Did you have a restful sleep last night? 
Most of us don’t and have experienced the next-day consequences of sleep loss. 
You know what I am talking about.  Your body drags and your skin sags.
You can’t think straight and focus on your work.  Your creativity is dulled, and you feel grumpy and clumsy. 

More than any designer moisturizer or spa products, a solid restful sleep does wonders not only for your complexion but for the health and well-being of your body, mind, and soul.  Sleep is the number one overnight rejuvenator.  Here are some simple steps to get you that restful slumber.

Stay away from Sleep Stealers
*Exercise early – Avoid doing it too close to bedtime
*Avoid large meals and alcohol within 6 hours of bedtime
*Avoid caffeine in the evening – Have your Cup of Joe before mid afternoon
*Power naps – Keep daytime nap under 15 minutes
*Do the To-Do list – Prepares the day ahead, leave worries behind

Power down & unwind
*Log off, Text off, Twitter off – Put your Blackberry to rest, shut off other technology including the TV few hours before bedtime
*Take a nice soak – A warm bath with Lavender Herbal Bath Powder before bedtime puts you in a relaxing state
*Mediation – Clears your mind, relaxes your body
*Have a cup of chamomile tea – Grandma is right about its tranquilizing effects
*Keep cool – Set your bedroom around 65F.  Leave it dark and quiet, and cover light sources such as clock radio, or phones.
*Cover Up – wear Sleep mask to shield off light
*Lavender Aromatherapy – spritz on your pillow case, or keep a lavender sachet by your bedside, this soothing scent relaxes your senses and lulls you to sleep

Enjoy & Good Night!

Source:  photo credit from Getty Image